In this article I hope to not only counter this idea I hope to help you actually begin to let some of these unhelpful feelings go.
First let me start by discussing why they are unhelpful. Well that’s fairly straight forward.
So is any of that pleasant? Absolutely not! In fact if you look at what those feelings are doing to your life energy I think you’ll recognize that it is being quickly zapped from within your body. Well this may, or may not surprise you but that means the feelings are killing you!
So does that help build a desire in you to try and clear them out and as soon as possible? Hopefully yes.
If you are inspired then follow me on the initial step of a powerfully transformative journey to regaining hope, joy, and fulfillment.
Let’s start with the sadness itself.
What is the benefit to you of having those feelings of sadness living inside you?
Well they’re supposed to tell you that all is not right with this situation, so that,
You can get motivated to do something to rectify it, so that,
You can rectify it, so that,
All will be well, so that,
I call this the Summary Statement.
Now let’s look at what the feelings of sadness actually do to you.
Go inside and reconnect to the feeling itself, if you’re not already there and notice what it is doing to you right now. You may notice some or all of the following: feeling deflated and/or depleted, feeling weighed down, feeling hurt, feeling heaviness in the heart, perhaps feeling hopeless, feeling regret, feeling empty, and so on.
So is this not a toxic experience? Indeed it is because that empty feeling relates to the experience of feeling empty of Life Energy or the will to keep on going. In other words it is trying to seduce you into giving up. That’s equivalent to it trying to kill you is it not?
So if you see that this is a toxic experience now I ask you to re-read the Summary Statement above.
You will find that this statement and the experience (which we just discussed) you get from the sadness are opposites.
So which is the truth for you?
Now would you like to clear that false statement from your mind, body and life?
Would you also like to clear the sadness from your life?
If so then as if you are speaking from your heart assert that you would like each of these cleared one at a time.
Finally, contemplate how you would like to feel and be from this point on as you move forward in your life.
Write this all down and when you have a clear picture of it see and feel yourself there and notice how you feel inside. If you like this new found state of being then simply assert to yourself via your heart that this is where you’d rather be from now on.
You should be feeling a measure of relief as a result of this short journey. If you’d like to build on this experience which I call the Mind Resonance Process®(MRP) kindly visit the web site below where you can request a free MRP coaching consultation.
Nick Arrizza, a former Psychiatrist and Medical Doctor, is an International Expert Self Empowerment Life Coach, Relationship and Spiritual Tele-Coach, Author and the developer of the powerful Mind Resonance Process® (MRP).
A Free 1 Hour Introductory MRP Telephone/Skype Coaching Consultation And Free Copy of My E-book are available upon request (You will be asked to cover your own long distance telephone charges)